Prioritising sleep hygiene is a fundamental aspect of long-term good health. As we delve into effective practices for quality sleep, we must recognise the interconnectedness of sleep and overall well-being. Additionally, safeguarding your health involves considering financial protection, making health insurance a crucial component. Exploring options such as employee health insurance or individual health insurance ensures comprehensive coverage.
In today’s digital age, platforms like the Bajaj Allianz Mediclaim app offer convenient access to health insurance benefits, simplifying the journey to a healthier, more secure future. *
Suggestions For Better Sleep
- Maintain A Regular Sleep Schedule
Even on weekends, make an effort to go to bed and wake up at roughly the exact times each day. Supporting your body’s natural sleep cycle, or internal clock, can help you go to sleep and wake up more efficiently each day. Make sure you can sleep 7 to 8 hours every night when you choose for bed.
- Establish A Calming Evening Ritual And Follow It
Establish a calming bedtime routine to relax before sleep, and stick to a consistent schedule to signal your body that bedtime is approaching. Starting the routine about 30 to 60 minutes before bed is ideal. Consider these concepts for a soothing routine.
- Have a warm shower or bath. Not only does the water feel soothing at the time, but the subsequent drop in body temperature as you cool down could put you to sleep.
- Meditate for a short while to help relax your body and mind.
- Try to avoid using electronic reading devices while reading a book for extended periods.
- Steer clear of anything too intense or demanding, such as laborious discussions or projects.
- Avoid Using All Electronics Before Going To Bed
Blue light from devices like phones can suppress melatonin, impacting your sleep/wake cycle and making it harder to fall asleep. These devices also maintain mental alertness, making it challenging to sleep. Even having your phone close to your bed, not just before sleep, can disturb your rest due to notifications and disruptions in the night.
- Get Regular Exercise
Even 30 minutes daily, aerobic exercise improves overall health and sleep quality. Exercising outdoors, with exposure to natural light, can offer additional benefits for your sleep cycle. If outdoor exercise isn’t feasible, indoor workouts still enhance sleep quality. However, avoid exercising close to bedtime, as it may raise body temperature and energy levels, potentially hindering sleep.
- Restrict Your Use Of Caffeine
Caffeine’s effects can last for three to seven hours, potentially keeping you awake well into the evening if consumed in the afternoon. Limiting caffeine intake to the morning is generally recommended, but individual tolerance varies. While some can stop by mid-afternoon, others may need to cut off earlier for better sleep.
The above sleep hygiene suggestions are for general usage only. For expert guidance on any particular sleep issues, kindly consult a medical professional.
Sleep hygiene is a cornerstone of long-term well-being, contributing to overall health. As we adopt healthy sleep practices, it’s equally vital to consider financial protection through avenues like employee or individual health insurance. The convenience of accessing health insurance benefits is heightened in today’s digital era, with user-friendly platforms like the Bajaj Allianz medical insurance app.
Get insured anytime, anywhere! Check out Bajaj Allianz General Insurance website to learn more and download the app now.
*Standard T&C Apply
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
